Feel Great, Lose Weight: The Doctor’s Plan
- Downloads：4489
- Type：Epub+TxT+PDF+Mobi
- Create Date：2021-03-23 12:17:09
- Update Date：2025-09-06
- Status：finish
- Author：Rangan Chatterjee
- ISBN：0241397839
- Environment：PC/Android/iPhone/iPad/Kindle
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Summary
'One of the most influential doctors in the country' Chris Evans
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It's more important than ever before that we get in shape， stay healthy and live well - Dr Chatterjee is back to show you how。
Weight loss isn't a race。 It isn't one size fits all。 Drawing on twenty years of experience as a GP， Dr Rangan Chatterjee has created a conscious， long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you。 Packed with quick and easy interventions this book will help you:
1。 Understand the effects of what， why， when， where and how we eat
2。 Discover the root cause of your weight gain
3。 Nourish your body without any crash diets or gruelling workouts
4。 Build a toolbox of techniques to help you lose weight， for good
With Lose Weight， Feel Great， you can make sustainable， medically-approved lifestyle changes and become a more energised， confident and healthy you。
'Rangan's easy， common-sense plan can help everyone live a happier， healthier life，' Jamie Oliver， review for 'The Stress Solution'
__________________________
It's more important than ever before that we get in shape， stay healthy and live well - Dr Chatterjee is back to show you how。
Weight loss isn't a race。 It isn't one size fits all。 Drawing on twenty years of experience as a GP， Dr Rangan Chatterjee has created a conscious， long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you。 Packed with quick and easy interventions this book will help you:
1。 Understand the effects of what， why， when， where and how we eat
2。 Discover the root cause of your weight gain
3。 Nourish your body without any crash diets or gruelling workouts
4。 Build a toolbox of techniques to help you lose weight， for good
With Lose Weight， Feel Great， you can make sustainable， medically-approved lifestyle changes and become a more energised， confident and healthy you。
'Rangan's easy， common-sense plan can help everyone live a happier， healthier life，' Jamie Oliver， review for 'The Stress Solution'
Reviews
Vanessa
，
This is a really solid book， and kind of perfect for people who are trying to get away from diet culture and make a proper lifestyle change。 My personal rating is just more to do with the fact that I was already very aware of the methods and advice that Chatterjee puts forward in this book， so most of the book was nothing new to me。 However， I would 100% recommend this to anyone who has struggled with their weight and repeatedly falling off the bandwagon。 Chatterjee's approach is sensible and al This is a really solid book， and kind of perfect for people who are trying to get away from diet culture and make a proper lifestyle change。 My personal rating is just more to do with the fact that I was already very aware of the methods and advice that Chatterjee puts forward in this book， so most of the book was nothing new to me。 However， I would 100% recommend this to anyone who has struggled with their weight and repeatedly falling off the bandwagon。 Chatterjee's approach is sensible and always practical， which is something I really like about his books。 Also， the physical copy looks just as good as his other books。 。。。more
Louise
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This looks really amazing。 I'm really not a fan of diets so I nearly didn't buy this but I'm so glad I did。 This looks holistically at your life， not just at what you eat。 It also looks at the environment we live in and how that sets us up to gain weight。I've made my plan for the next month， I'm not even looking at the scales， I'm just focusing on being my healthiest self and I hope I might lose a few pounds along the way。I really recommend this if you are interested in long term lifestyle chang This looks really amazing。 I'm really not a fan of diets so I nearly didn't buy this but I'm so glad I did。 This looks holistically at your life， not just at what you eat。 It also looks at the environment we live in and how that sets us up to gain weight。I've made my plan for the next month， I'm not even looking at the scales， I'm just focusing on being my healthiest self and I hope I might lose a few pounds along the way。I really recommend this if you are interested in long term lifestyle change rather than quick weight loss。 What I hope is that it will be permanent。 。。。more
Annette Thompson
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Brilliant guide to losing weight with many helpful tips and advice that I would not have thought of。 Put in a simple way that doesn’t bog you down with jargon。 Nor does it make any false promises。 Definitely the best book out there。
Nik
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